Just completed my second run and feel good. This is the third rerun of couch to 5k and today I did the run gently. Before I went to hard and self sabotaged ..
2nd run, week 1: Just completed my second run... - Couch to 5K
2nd run, week 1
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Tlbirch42
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linda9389Graduate
Ahh yes! So easy to sabotage your own attempts by trying to race before you can run! Slow down, take it steady, finish the program. Then you have a solid foundation on which to build a racing career 😀
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