New runner

[Shmz4]

Hi , I’m new to CT5K , currently on week 3 , so far so good , let’s see if I can keep it up! 😕

[nowster Graduate]

How's it going? Week 3 was when I caught the running bug and started to look forward to running every other day.

[Shmz4 in reply to nowster]

So far so good !U r right , I think I’m getting to like running more now than before , to be honest up coming weeks do scare me but let’s see , one week at a time I guess.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Shmz4 in reply to IannodaTruffe]

Thankx , I did stretching exercises today , they were great , I really hope I can make it to 9th week.