Week 5 completed 😁

[Stb1]

I set out early this morning and completed W5R3. The 20 min run really is mind over matter.

I found the 60 second runs on week one more difficult than today.

If you're starting week 5 don't worry about run 3. If I can do it u can too

[Instructor57 Graduate]

Well done !

That a great run to get under your belt.

You will probably be smiling all day now (I know I was after that one ) 😁

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊