Hi there one and all😊, I am due to do week 6 run 3 tomorrow and was planning to get up early to avoid the heat. There's always a but though😏, mine is that I accidentally just did a 10 mile bike ride with my son tonight. I am thinking that if I try to do a 25 minute run tomorrow after that, I will sabotage myself. I am working Thursday, so thinking maybe wk 6 run 2 repeated tomorrow then 25 mins on Friday? What do you think?
Do I wait? : Hi there one and all😊, I am due to... - Couch to 5K
Do I wait?
Written by
tara-j
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
UnfitNoMoreGraduate
I’m assuming as it was accidental then you’re not used to such rides? While running and cycling are great on alternate days, if we’re not used to either and go long it can cause problems with the other. That said, there’s not a huge difference in the two runs you’re talking about. I’d be tempted to take two days rest, enjoy the heat and go run on Friday when it’s forecasted to be cooler again.
NilsamGraduate
I think it sounds like a plan. Are you enjoying the programme 2nd time around? Do you find it different? 😎👣👩💻
Not what you're looking for?
You may also like...
Wait, do I continue yet?
finish all the running intervals without stopping and giving up (er, as in slowing down early...
How long do I wait?
of mine. Rested, iced, gelled, stretched. Ran after 5 days but it did hurt after about 10 mins and
Do i HAVE to wait 48 hours before I can run again
cant think of anything but running, gps watches, getting my gait measured, parkruns, great run local
I couldn’t wait until Monday!
So unlike me as I’m not one for running at all, I also found when I was walking the rover path the...
Will I be able to do it! C25k
lose weight and I have always loved the idea of being able to run 5k! I have always struggled with...