Is it OK to do a bike ride in my C25K rest days?
Rest day activity: Is it OK to do a bike ride in... - Couch to 5K
Rest day activity
BuzzybeezeGraduate
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Buzzybeeze
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AlMorrAmbassadorGraduate
Of course it is, go for that bike ride, I go a bike ride every Sunday during Spring, Summer and Autumn, during the winter months I don't cycle but go for a long walk on a Sunday morning, enjoy your bike ride and enjoy your runs as well.
UnfitNoMoreGraduate
Not sure about OK is the word... cycling on your rest days is awesome. Just don’t do 100 mile rides if you’re not used to doing so!
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