Bit more challenging today

[Whippetywhip]

Just finished W4R3 - felt a bit harder on the legs. I'm putting this down to having to occasionally speed up to get past folks on the cycle path which was particularly busy today (my excuse anyway😆).

[Nilsam Graduate]

Made me giggle...speeding up when we see people generally is my problem. Great post. Keep it up and happy running. 👣

[UnfitNoMore Graduate]

Nice Fartlek intervals (you can google that one 🤣)

Great job out there... social distancing is causing a lot of strange routing, random acceleration, and even some unplanned off reading for me... gotta love it really. You were challenged on the run... and you scored a big victory.