Well that was a nice little restorative run 😊🏃🏼♀️.
Having pulled my back lugging heavy plant pots round the garden last weekend (I really ought to know better 🙄), today’s consolidation run was a pleasant 20 minutes (from roseabi’s plan) and has eased me back in nicely.
More gardening today, but those big plant pots are staying where they are!!
Happy running everyone 😊 and to my fellow runners on the IC or taking time out for a short break, I hope you are all resting up well.
😊🏃🏼♀️🌲🌸
When it comes to gardening and something you can see that you want to change, I think it's hard to remember the possible consequences! I did my back in trying to turn a very heavy compost heap out into another bin...
Happy running (and gardening).
Oh, I know! I see it and I want to do it immediately. I’m too impatient to ask for help and this time I really should have done 🙄. Hey-ho - wise after the event and all that. 😊
Oh so good to know you are running, just watch those pots in future
Thank you. I was too impatient and should have waited for help. Lovely run this morning 😊🏃🏼♀️
Once in the garden we just can’t wait can we?
Sounds good! I am going to try one of the ‘step up’ podcasts today. Be interesting to see whether can improve pace a bit.
Be careful with your pots! Cutting my lupins today and planting some more.
Good to hear you’re still running Delly-dot! I put my back out a week or so ago when I picked up a broom and have done it when putting a dock on before now - you just never know when it will happen! Enjoy your garden today!
Thank you! I was so cross with myself and will be much more mindful next time! 😊🌸
That was sock not dock in my post!!
Glad to hear you are still running. Watch out for your back though. Xx
Pleased to hear that u didnt do any real damage delly-dot. Sounds like a lovely run this morning 😊🏃🏼♀️ enjoy ur gardening today.
Glad you had a good run. I suspect gardening causes a lot of injuries. I can feel sciatic nerve twinges today after yesterdays planting 😂🌷
Great to hear you're not suffering too much with that back and good to know you enjoyed your run. Take it steady Delly-dot. Listen to your body not your head for a while. Easy does it👍👍
Good to hear you are ok. Have fun. 👣🙋♀️😎
Running without a rest day occasionally? 
Rest day... no running.. so reading about running 😂
Do rest days mean rest from running, or everything?!
Ok to take a rest/break - running with fibromyalgia 
Running rest day exercise advice please?
