Hey 👋🏼
Very new to this. Just started to run. I’m on week 3. But my shins hurt. (Shin splints) 🤷🏻♀️
Should I wait until they are no longer hurting before running again?
Shin splints : Hey 👋🏼 Very new to this. Just... - Couch to 5K
Shin splints
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Hiphop2
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3 Replies
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packersrunsGraduate
Absolutely, you want to make sure you've completely healed before running again!
Thankyou! Just wasn’t sure if I was doing the right thing. 👍🏻
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on dealing with injury, minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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