Morning everyone. So about 18 months ago, in my late fifties, I started C25k. I got to week 9 run 1 completed. With only 2 runs to go, some family issues arose so I had no time for gym . I’m 60 this month and yesterday I started again. Week 1 run 1 under the belt and I just want to post that I really enjoyed it and I will get to week9 run 3 this time, it’s my 60th year goal! I will post again when I’ve got there.
Second attempt: Morning everyone. So about 1... - Couch to 5K
Second attempt
Written by
SunnyDay2018
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4 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
CharfarGraduate
Well done!!
Blossom-Graduate
Well done, go you! ,🎉 I'm 65 knocking on 66. Did week9 R1 yesterday. Podium is in sight!
SandraY1Graduate
Welcome and well done 👍
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