Week 7 Run 2 Done! 😀😀

[Cockneymick]

I'm still amazed that I've managed to for 25 mins without stopping 3 times in 6 without collapsing!

Did run 2 week 7 this evening with no problems, picked up the pace near the end and even managed to smile a few times!

The program definitely works, stick with, follow the guide and you'll do it.

Hope you're all well, thanks again for all your encouragement 👍🏃‍♂️👌🍀🏃‍♂️

[Thismumcan_run Graduate]

That’s great, well done 😎

[SandraY1 Graduate]

Well done 👍

[AlMorr Ambassador Graduate]

I am really pleased Cockneymick that you did not collapse while running run 2 of week 7 and am very happy that you had a smile on your face during your run.

Onwards and upwards to run 3 of week 7 which once again is 25 minutes.

[Cockneymick Graduate in reply to AlMorr]

Yes I'm looking forward to run 3, I'm improving slightly each run and I'm glad you're pleased!

Thank you very much for your help and advice 👍🏃

[AlMorr Ambassador Graduate in reply to Cockneymick]

👍 🏃🏾 Thanks, this morning I ran my 7th 10K to celebrate Global Running Day though I didn't realise it was that day until after the run 😊

[Brunsamarathon Graduate]

Ah fantastic! Well done 🎉

[Gannet1 Graduate]

Well done Cockneymick, great stuff! 😁 You’re definitely on a roll now! Look forward to emulating your moves in the not too distant future. 👍😀

[Cockneymick Graduate in reply to Gannet1]

Thank you very much Gannet🤗 I'm positive you will both emulate and surpass my moves!

Take care 👍😀

[olderrunner Graduate]

Fantastic, well done.

[Birdlady64 Graduate]

Congrats!! 👏

I'm glad you are enjoying yourself.

I did this run earlier this evening too and it felt good. 😀

[Hanzy Graduate]

Snap just completed it too, ran a bit faster, yes ran not juffle, in last 5 mins but when hit the final hill is last min I would rather keep going than push too hard, forgot water, and started to cramp on cool down but water and banana at home helped but enjoyed it this is amazing

[Cockneymick Graduate in reply to Hanzy]

That's fantastic well done 👏👏I agree important thing is to complete the run. I'm currently avoiding hills, with a few more runs under the belt I'll take on hills.

Keep at it, in 11 days you'll do 5k 🏃‍♂️👍

[Hanzy Graduate in reply to Cockneymick]

Not sure I will make 5k in 30 mins but running for 30 mins will keep me happy especially with 3 hills to go up