W2R1oh my!

[Blu53]

So only on week 2 but starting to feel more confident, although legs are complaining a bit.. Doing this with my friend helps with motivation. Any tips would be greatly appreciated for a newbie..

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 2, I hope you are enjoying your running with C25K, you can repeat any runs or week's if you wish to, drink plenty of water to stay hydrated, slow and steady is the mantra slogan here on C25K, onwards and upwards to run 2 of week 2.

[Blu53 in reply to AlMorr]

Thank you. I am starting to look forward to it, sort of!

[AlMorr Ambassador Graduate in reply to Blu53]

👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.