How do the runs increase

[Mozzy-567]

Hi, I'm new to the group, I have just finished week 2😊, can anyone tell me what the next stages are, how much running and walking for the rest of the remaining weeks, I would love to know 😊😊👍👍

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and contains a link to a spreadsheet view of the plan showing all the timings.

Enjoy your journey.

[MarkyD Graduate]

Except now you’re worried about week 5 🤔

[JarLo Graduate]

You should be able to click on the future runs in the app and it shows the schedule. At least it does on mine. Probably best to not look too far ahead though and trust in the process.

[limberlou Graduate]

They DO increase obviously but you WILL be ready for them if you follow the programme. See the link in IannodaTruffe’s post in your replies. Oh and drink plenty of water

Good luck