Stretches before the run
Stretches before run: Stretches before the run - Couch to 5K
Stretches before run
Written by
Avw1
To view profiles and participate in discussions please or .
2 Replies
•
IannodaTruffeMentor
In the guide to the plan healthunlocked.com/couchto5...
Post run stretches are more important, in my opinion.
Thanks for this. I knew I had seen pre and post stretches somewhere but couldn't find them,
Allan
Not what you're looking for?
You may also like...
Stretches? Before? After? Both?
Hi guys,
Looking for your experience here.
I’ve been going into the podcast runs as I walk out...
Pre-run stretches?
I know that the walking is the main warm up but I’m doing w1r2 tomorrow and my calves are still...
Stretches. Before or after running?
I have just found the NHS Choices stretches page which I intend doing when I pick up running......
Stretches? What stretches...
Got back from my run this morning and my wife chirpily asked what stretches have I been doing...
Stretches
Are stretches after a run essential or are people just using the brisk walk warm down?
Dynamic stretches?
Never run before
Run before night shift?
Eating before a run
Eating before a run
