Why do I always get up earlier on weekends than I do for workdays..

Does this happen to anyone else? 🤔

[UnfitNoMore Graduate]

We have a moving “weekend” but yes, slightly, when I have to be up the alarm does it’s job, when I don’t I tend to wake up 5-10 minutes earlier.

[Hidden in reply to UnfitNoMore]

I get up at least an hour earlier on wst the weekends, 6 this morning and 5 yesterday morning.. Wish I could have a lie in just once.

[UnfitNoMore Graduate in reply to Hidden]

Have you tried bedtime relaxation? Plenty of mindfulness videos and apps out there. May not make you sleep longer, but they can have you sleeping better and being more refreshed... then being up earlier isn’t so bad.

[Hidden in reply to UnfitNoMore]

I sleep well but I'd like to sleep longer, it just isn't for me I suppose.

Thanks for the reply.

[Sar9 Graduate]

Yep, now the suns up even earlier it’s even worse haha 😂

[Hidden in reply to Sar9]

You are right 😂

There is nothing that can be done about it..