Does this happen to anyone else? 🤔
Why do I always get up earlier on weekends tha... - Couch to 5K
Why do I always get up earlier on weekends than I do for workdays..
6 Replies
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
We have a moving “weekend” but yes, slightly, when I have to be up the alarm does it’s job, when I don’t I tend to wake up 5-10 minutes earlier.
in reply to UnfitNoMore
I get up at least an hour earlier on wst the weekends, 6 this morning and 5 yesterday morning.. Wish I could have a lie in just once.
Have you tried bedtime relaxation? Plenty of mindfulness videos and apps out there. May not make you sleep longer, but they can have you sleeping better and being more refreshed... then being up earlier isn’t so bad.
in reply to UnfitNoMore
I sleep well but I'd like to sleep longer, it just isn't for me I suppose.
Thanks for the reply.
![Sar9 profile image](https://images.hu-production.be/avatars/15a3b833522c3495d95ddc55d5782dc0_small@2x_100x100.jpg)
Sar9Graduate
Yep, now the suns up even earlier it’s even worse haha 😂