Just got back from week 9, run 3!! Felt like it was never going to happen but HERE WE ARE!
Running outdoors for the last week has been a real challenge but strangely enjoyable... it’s a different world outside, even little things like all the air con I could ask for in the wind and you just don’t get people smiling as you run past on a treadmill... I even looked around today to take in the sights!
I’m still at tomato faced and panting along as ever but for the girl who struggled to run a minute straight back at week one I know that with consolidation runs this can only improve 💪🏼
I honestly wouldn’t have done it without the app and this forum - from reading everyones stories and keeping me accountable! So thank you, you lovely lot! Stay safe and happy running!! 🏃🏻♀️ 🏃♂️
Written by
SarahBash
Graduate
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Well done!! That's 3 of us reporting a finish in the past few minutes I also can't believe how far I've progressed in 9 weeks following the programme and being motivated and advised by this great forum
Congratulations on completing run 3 of week 9 and graduating from C25K, well done🎓🏃🏾👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
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I also can't believe how far I've progressed in 9 weeks following the programme and being motivated and advised by this great forum 
Graduation run – done!!
Post Graduation 
Graduation!
Graduation
Graduation 🙌💪🏻
