3 weeks post graduating, almost a habit!

[Smudgerz888]

I was surprised, as I didn't feel like getting up to go out for a run. But I did and despite my lower back aching on waking up, it felt like I was in auto-pilot, and was over half way through the run before I realised it. I think my body is getting used to running 3 times a week now. I've been using the 'stepping stones' track to do the runs which has really helped.

[roseabi]

Well done! What do you like about Stepping Stones in particular?

[Smudgerz888 Graduate in reply to roseabi]

It's the pace and length of time of the run 30mins i like. Now I've gotten used to the beat and increasing the speed in the last 5 mins, I'm finding it really useful.

I might try the stamina run next on Wednesday?

Trouble is I have 2 level crossings on my route and one doesn't have a footbridge! Which is why it's good to know timings to miss the trains.