Introducing the latest new member of the Admin Team - limberlou!!!🤩

[roseabi]

Please join me in welcoming the newest fabulous Ambassador to our team, GIVE IT UP FOR...

⭐ limberlou !!!!!! ⭐

limberlou first started C25K in 2018, and is a kind and thoughtful runner who shares her knowledge and experience on all the running communities on Health Unlocked. Check out her posts as she revisits the C25K programme - but watch out for her sports bra 😊😊😊

You will see her around here wearing her shiny new Ambassador badge - please say hi!

Amazing to have you on the team, limberlou!!!

Lots of love,

roseabi, Iannodatruffe, UnfitNoMore, Mummycav, GoGo_JoJo, ju-ju-, Sadie-runs, John_W, Sandraj39, and Oldfloss xxx

[Buddy34 Graduate]

Congratulations limberlou on your new 'Ambassador role😊👍

[limberlou Graduate]

Well thank you for those kind words roseabi, and I’m still not sure how I came to be included in this merry band of Ambassadors but I’ll do all I can to help and support anyone in our lovely community. Just realised what a dreadful profile pic that is ( note to self ... new profile pic ASAP!!!) . It didn’t look quite so bad when it was tiny 🤣

I’m a very amateur runner compared to the rest of the Ambassadors, with their Hms, Marathons, and even Ultras in some cases. And I’m not one for competitive races as I much prefer to run alone really, at my own pace, but I’m becoming quite an expert on the IC and coming back from illness and injury.

Anything I can offer to help anyone who is struggling or just bewildered by something that they have come across I’m happy to oblige

Happy running one and all

[roseabi in reply to limberlou]

Thank you for joining us! ❤️

Profile pics are definitely not improved by enlarging - I have made you smaller 😊😊😊

[limberlou Graduate in reply to roseabi]

Phew thanks!! Just as well cos all the other pics of me are worse!! 🤣🤣

[roseabi in reply to limberlou]

Aw xx

I definitely feel you - I hate pics of me and my profile pic hasn't changed in the 5+ years I've been here 😄 I can remove your pic altogether if you prefer!?

[limberlou Graduate in reply to roseabi]

Nah you’re ok. I just manage to usually be behind the camera. I can look in the mirror and think” oh you look nice today “ and then someone takes a pic and I’ve somehow gurned and my hair has stood on end in the 2 seconds while they have clicked the button.

[roseabi in reply to limberlou]

Word. But the camera does lie! xxx

[David_G]

Another excellent choice for ambassador roseabi Very best of luck limberlou 🙂👍

[limberlou Graduate in reply to David_G]

Thank you David 😁

[grumpyoldgirl Graduate]

Yay, great choice! Limberlou, most people on here won't become marathon or even HM runners (including me), and will be looking for the everyday commonsense advice and support you are so good at. Sports bra notwithstanding 😁

[roseabi in reply to grumpyoldgirl]

Absolutely xxx

[limberlou Graduate in reply to grumpyoldgirl]

Hmmm common sense .... 🙄

[Sandraj39 Graduate]

Welcome limberlou - lovely to have you as part of the team!🙂

[limberlou Graduate in reply to Sandraj39]

Thanks Sandraj39. Glad to be here 😁

[AlMorr Ambassador Graduate]

I have been following your excellent posts here on C25K for over a year, congratulations on becoming an Ambassador

[limberlou Graduate in reply to AlMorr]

Thanks 😁

[Tbae]

Congratulations limberlou. So good to see the team growing.

Think I missed John_W.

Both excellent additions.

🏃‍♀️🏃‍♂️⭐️⭐️👏👏💪💪

[limberlou Graduate in reply to Tbae]

Thanks

[roseabi in reply to Tbae]

John didn't want the fanfare 😊

[Tbae in reply to roseabi]

Well done Abi.

He is such a very knowledgable runner.

Every success to the team.

Great work and an immeasurable contribution.

I thought I just had another senior moment.🙈🤪🤣

🏃‍♀️🏃‍♂️⭐️⭐️💥💥

[Dexy5 Graduate]

Well done limberlou , another great choice. Did I miss the story of the sports bra?

[limberlou Graduate in reply to Dexy5]

It was in my post from yesterday 😜

[Dexy5 Graduate in reply to limberlou]

He he. Those sports bras do cause a few problems. Not as embarrassing as my zip up bra unzipping during parkrun though. I have to add, it’s now been replaced.

[limberlou Graduate in reply to Dexy5]

Oh dear!!! It would be bruised knees and black eyes for me if that happened I fear 😭😭🤣

[roseabi in reply to Dexy5]

Yikes!!

[Dexy5 Graduate in reply to roseabi]

Yes I ended up walking until the last bit then jogged with an arm across the chest holding them in place. Someone came up to offer help, thinking I was having a heart attack! 🤣🤣

If wearing a zip up bra, double check it’s pulled right up and press it down

[roseabi in reply to Dexy5]

Oops! Aren't people great though!?! 😊😊😊

[Dexy5 Graduate in reply to roseabi]

Runners are really great 👍

[Granspeed Graduate]

Welcome, limberlou! You’ll be great to keep us chuckling and encourage us to make the best of those annoying periods on the injury couch. 😊🎉

[limberlou Graduate in reply to Granspeed]

Thank you for the welcome.

[Speedy60 Graduate]

Welcome! I wanted to say it's lovely to have an ambassador who understands my level of running, but that sounds rude to all the other ambassadors who give their time and wonderful advice, and have helped me so much. You know what I mean; you're all wonderful and invaluable. Thank you. X

[lexi6 Graduate]

Congratulations limberlou what a dream team you are now a part of. So much knowledge and support here. 👍

[Bluebirdrunner Graduate]

Congratulations limberlou a lovely, kind and supportive Ambassador!😊xxx