Introducing the latest new member of the Admin... - Couch to 5K

Couch to 5K

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Introducing the latest new member of the Admin Team - limberlou!!!🀩

roseabi profile image
roseabi
β€’33 Replies

Please join me in welcoming the newest fabulous Ambassador to our team, GIVE IT UP FOR...

⭐ limberlou !!!!!! ⭐

limberlou first started C25K in 2018, and is a kind and thoughtful runner who shares her knowledge and experience on all the running communities on Health Unlocked. Check out her posts as she revisits the C25K programme - but watch out for her sports bra 😊😊😊

You will see her around here wearing her shiny new Ambassador badge - please say hi!

Amazing to have you on the team, limberlou!!!

Lots of love,

roseabi, Iannodatruffe, UnfitNoMore, Mummycav, GoGo_JoJo, ju-ju-, Sadie-runs, John_W, Sandraj39, and Oldfloss xxx

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roseabi
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33 Replies
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Buddy34 profile image
Buddy34Graduate

Congratulations limberlou on your new 'Ambassador roleπŸ˜ŠπŸ‘

limberlou profile image
limberlouGraduate

Well thank you for those kind words roseabi, and I’m still not sure how I came to be included in this merry band of Ambassadors but I’ll do all I can to help and support anyone in our lovely community. Just realised what a dreadful profile pic that is ( note to self ... new profile pic ASAP!!!) . It didn’t look quite so bad when it was tiny 🀣

I’m a very amateur runner compared to the rest of the Ambassadors, with their Hms, Marathons, and even Ultras in some cases. And I’m not one for competitive races as I much prefer to run alone really, at my own pace, but I’m becoming quite an expert on the IC and coming back from illness and injury.

Anything I can offer to help anyone who is struggling or just bewildered by something that they have come across I’m happy to oblige

Happy running one and all

roseabi profile image
roseabi in reply to limberlou

Thank you for joining us! ❀️

Profile pics are definitely not improved by enlarging - I have made you smaller 😊😊😊

limberlou profile image
limberlouGraduate in reply to roseabi

Phew thanks!! Just as well cos all the other pics of me are worse!! 🀣🀣

roseabi profile image
roseabi in reply to limberlou

Aw xx

I definitely feel you - I hate pics of me and my profile pic hasn't changed in the 5+ years I've been here πŸ˜„ I can remove your pic altogether if you prefer!?

limberlou profile image
limberlouGraduate in reply to roseabi

Nah you’re ok. I just manage to usually be behind the camera. I can look in the mirror and think” oh you look nice today β€œ and then someone takes a pic and I’ve somehow gurned and my hair has stood on end in the 2 seconds while they have clicked the button.

roseabi profile image
roseabi in reply to limberlou

Word. But the camera does lie! xxx

David_G profile image
David_G

Another excellent choice for ambassador roseabi Very best of luck limberlou πŸ™‚πŸ‘

limberlou profile image
limberlouGraduate in reply to David_G

Thank you David 😁

grumpyoldgirl profile image
grumpyoldgirlGraduate

Yay, great choice! Limberlou, most people on here won't become marathon or even HM runners (including me), and will be looking for the everyday commonsense advice and support you are so good at. Sports bra notwithstanding 😁

roseabi profile image
roseabi in reply to grumpyoldgirl

Absolutely xxx

limberlou profile image
limberlouGraduate in reply to grumpyoldgirl

Hmmm common sense .... πŸ™„

Sandraj39 profile image
Sandraj39Graduate

Welcome limberlou - lovely to have you as part of the team!πŸ™‚

limberlou profile image
limberlouGraduate in reply to Sandraj39

Thanks Sandraj39. Glad to be here 😁

AlMorr profile image
AlMorrAmbassadorGraduate

I have been following your excellent posts here on C25K for over a year, congratulations on becoming an Ambassador

limberlou profile image
limberlouGraduate in reply to AlMorr

Thanks 😁

Tbae profile image
Tbae

Congratulations limberlou. So good to see the team growing.

Think I missed John_W.

Both excellent additions.

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈβ­οΈβ­οΈπŸ‘πŸ‘πŸ’ͺπŸ’ͺ

limberlou profile image
limberlouGraduate in reply to Tbae

Thanks

roseabi profile image
roseabi in reply to Tbae

John didn't want the fanfare 😊

Tbae profile image
Tbae in reply to roseabi

Well done Abi.

He is such a very knowledgable runner.

Every success to the team.

Great work and an immeasurable contribution.

I thought I just had another senior moment.πŸ™ˆπŸ€ͺ🀣

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈβ­οΈβ­οΈπŸ’₯πŸ’₯

Dexy5 profile image
Dexy5Graduate

Well done limberlou , another great choice. Did I miss the story of the sports bra?

limberlou profile image
limberlouGraduate in reply to Dexy5

It was in my post from yesterday 😜

Dexy5 profile image
Dexy5Graduate in reply to limberlou

He he. Those sports bras do cause a few problems. Not as embarrassing as my zip up bra unzipping during parkrun though. I have to add, it’s now been replaced.

limberlou profile image
limberlouGraduate in reply to Dexy5

Oh dear!!! It would be bruised knees and black eyes for me if that happened I fear 😭😭🀣

roseabi profile image
roseabi in reply to Dexy5

Yikes!!

Dexy5 profile image
Dexy5Graduate in reply to roseabi

Yes I ended up walking until the last bit then jogged with an arm across the chest holding them in place. Someone came up to offer help, thinking I was having a heart attack! 🀣🀣

If wearing a zip up bra, double check it’s pulled right up and press it down

roseabi profile image
roseabi in reply to Dexy5

Oops! Aren't people great though!?! 😊😊😊

Dexy5 profile image
Dexy5Graduate in reply to roseabi

Runners are really great πŸ‘

Granspeed profile image
GranspeedGraduate

Welcome, limberlou! You’ll be great to keep us chuckling and encourage us to make the best of those annoying periods on the injury couch. πŸ˜ŠπŸŽ‰

limberlou profile image
limberlouGraduate in reply to Granspeed

Thank you for the welcome.

Speedy60 profile image
Speedy60Graduate

Welcome! I wanted to say it's lovely to have an ambassador who understands my level of running, but that sounds rude to all the other ambassadors who give their time and wonderful advice, and have helped me so much. You know what I mean; you're all wonderful and invaluable. Thank you. X

lexi6 profile image
lexi6Graduate

Congratulations limberlou what a dream team you are now a part of. So much knowledge and support here. πŸ‘

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations limberlou a lovely, kind and supportive Ambassador!😊xxx

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