So I've made it to week 3 (yay) but was struck down by a cold so haven't been running for a week. Feeling very unmotivated...does anyone have any advice about getting back on track after missing a week...I really don't want to give up this time!
The dreaded cold...!: So I've made it to week... - Couch to 5K
The dreaded cold...!
CraftybeanGraduate
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Craftybean
Graduate
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Keep going with what you’ve been doing. You shouldn’t have lost any of your fitness in a week so you should be fine to carry on from where you left off. Keep up the good work 💪🏼
SueAppleRunGraduate
Just pick up where you left off and post your run here there’s nothing more motivating than a load of us saying well done 😀
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