First Run

[SJA2295]

First run done!! Already feeling better because of it! Hope i can keep it up😊

[Speedy60 Graduate]

Well done you! You've done the hardest run, of course you can keep it up 👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Grannyhugs Graduate]

Congratulations for starting. Hold onto that feeling. Happy running

[Womangolfer Graduate]

Everyone on here is so encouraging that you will keep going.😀

[Hidden]

Congratulations on completing your first run, take it real slow and you'll be fine, everyone on here is so supportive so keep on posting and you'll do this 👊👍

[Stannington1]

Yay well done!!! The first one is a massive step and you’ve done it!!

I’ve got my 2nd one tomorrow but did go swimming today & don’t feel have as achey as I expected!!!

The support and tips on this forum are really positive- I’m in a happy place today🌈🌈🌈🏃🏻‍♀️

[Tigertailor Graduate]

Brilliant! Well done!!🥳

The people around here are awesome for helping to keep you going!!

You will do this!!! It's just one foot in front of the other!!