Hello!

[GreenOnion]

Hi! Newbie here, signed myself for a couple of charity runs to get motivated and move my lazy behind from the sofa. First walk/run scheduled for Tuesday, wish me luck!

[RunningMigster Graduate]

Hey, welcome to the gang.

Good luck for Tuesday.

Take it nice and slow. So many people (myself included) make the mistake of going off much too fast.

Nice and steady and let us know how you get on!

Mig

[GreenOnion in reply to RunningMigster]

Thank you! Will take it easy, used to be able to run 10k, and did a relay leg in a few marathons, but it was a long time ago 😂. The plan is to run on Tuesdays and Thursdays + weekend run on more challenging terrain. Will keep you guys posted 🏃🏻‍♀️💪🤟

[Speedy60 Graduate]

Hi, welcome and well done. Good decision! 👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.