Completed week 2

[D48P]

Found the last 2 runs quite hard maybe the weather hasn’t helped 🤷‍♀️ roll on week 3 🏃🏻‍♀️

[Sham19]

Well done for getting out there. When you struggle just slow right down. Remember it’s just a slow jog at a pace where you can still comfortably hold a conversation 🙂

[D48P Graduate in reply to Sham19]

Thanks yes I’m definitely going slower than I was in week 1 it’s a bit frustrating but I feel as long as I’m moving I can pick up pace later 🙂

[Sham19 in reply to D48P]

Definitely. Running at a slower pace is what will help you build strength and stamina for later runs so go with it 🙂. I wouldn’t even worry about pace till after you graduate.