Day 2!

[RubyFlame01]

Here goes! Got a bit of sciatic pain this morning but that won’t stop me! Love reading the forum it’s a real boost!

[IannodaTruffe Mentor]

Welcome to the forum and well done on

getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[sTrongFuse Graduate]

Good luck, but be careful. I was floored by something similar. Could barely walk on Friday and am just about back to moving normally again now (although still the odd twinge here and there in the back of my leg).

Listen to your body and don't overdo things. There's no race to complete this, and having taken the plunge and got started, you don't want an injury to set you back to where you stareted.

[RubyFlame01]

Thanks guys, thankfully it’s went well although I have never sweat so much in my life! How lovely 😆 last week I watched a link to the cool down stretches but I can’t find it now. Any ideas please?

[RubyFlame01]

Found it! God they’re lovely stretches!