Week 2

[Heidihedgehog]

W2R1 completed! A bit tricky as have had 2 days rest but I did it and it felt good! My breathing is improving as I run and my heart rate isn't going as high! Onwards and upwards.

[AlMorr Ambassador Graduate]

Breathing getting better, that's great news, good that you are enjoying your running, onwards and upwards to run 2 of week 2. 😊 🏃🏾

[sTrongFuse Graduate]

Well done on what you've achieved so far. You are always allowed additional rest days, so don't feel guilty about them, just listen to what your body is telling you. Better to be rested and have the strength to do the next run than to push yourself and risk an injury that sets you back.

You're doing great so far, long may it continue...

[Speedy60 Graduate]

Good for you 👍. I always made a point of two rest days, no harm in that.

[HobbitRob Graduate]

Congrats! I run mon, wed, friday so always have 2 run free days over the weekend