New year new start

I'm going to try but it depends on my Chronic Fatigue syndrome

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What a great way to start the year 😊

The plan is very straightforward and easy to follow and it really works! Just remember the key is to start off slow then slow down again.

You’ll get plenty of advice and encouragement on here so keep posting and keep us updated on your progress!

Good luck 👍🏼

[Wenderwoo Graduate]

Good luck! All you can do is try 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done

on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Just stay nice and slow and take as many rest days as you need.

Enjoy your journey.