I always make excuses so today after 2 days of First Aid and passing the course lots of cpr and an hour each way driving which i’m not used to we went out planning on maybe the 15 minute run or even the 30 minute run, we jogged slowly and i felt my legs were just plodding along and the rest of my body wasn’t engaged at all..... so ran a bit faster got the day out of my system and we ran 39 minutes and feel better for it
Ju Ju’s magic going slow: I always make excuses... - Couch to 5K
Ju Ju’s magic going slow
SueAppleRunGraduate
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SueAppleRun
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9 Replies
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AlMorrAmbassadorGraduate
Congratulations on passing the First Aid Course, glad you enjoyed that 39 minutes run, now go a celebrate your First Aid Pass exam. 😊
DebstonGraduate
Well done on your run and on passing the course - yippee!
GrannyhugsGraduate
Great effort, nice to get the long run out of the way. Congratulations passing the first aid course, very important skills.
AnnieappleAdministratorGraduate
👏👍🎈Well done & great run too😊
Buddy34Graduate
Great that both of you managed 39 minutes and well done you on passing your first aid course 🤗👏
JaccaGraduate
Glad you both had a feel good run! And congrats on passing your first aid course everyone should take it 😁
RunningMigsterGraduate
Wow. Sounds like a good therapeutic run.
I look forward to the day I can run for that long 🏃♀️
Maddee_6333Graduate
Well done on passing your course, First Aid is always useful.
Sounds like a good run.
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