Now... a snail without a shell on it's back,wh... - Couch to 5K

Couch to 5K
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Now... a snail without a shell on it's back,whatever next ?

Oldfloss
OldflossAdministrator
4 Replies

Okay...here I am again..:) Bad penny and all that :)

I am glad to say that a few of you followed the blue snail after my last post.. and are taking advantage of the great ideas and links that we are posting on our S and F forum.

This week we are moving on up and thinking about something so essential to our successful running.

One bit of our body that we runners ignore at our peril, is the back.

A strong back, posture and stance are so, so important; running tall, for lung capacity , making breathing easier and improving our stamina and our strength.

So follow the snail across to Strength and Flex forum.. and all will be revealed...

( well maybe not quite all ) :)

Floss x

4 Replies
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IannodaTruffe
IannodaTruffeAdministrator

You temptress..............

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Oldfloss
OldflossAdministrator
in reply to IannodaTruffe

Do not visit S and F... it will be no good for your health... but could help with back pain :) x

1 like
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IannodaTruffe
IannodaTruffeAdministrator
in reply to Oldfloss

I wish you had some magic for my knee.

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Oldfloss
OldflossAdministrator
in reply to IannodaTruffe

Me too, my friend ..I wish I could help.

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