Mental Health Awareness Day - run happy

[Grannyhugs]

For anyone who is struggling or has struggled with mental ill health I hope running and the support of this community is helping you to a happier place.🤞💕

[Tayrm]

Lovely to mark the day Grannytobe ❤️ I listened to running world podcast this morning with Kelly Holmes talking about mental health and running. I certainly feel the lift myself and was super happy to read that such a large percentage of mental health conditions can be avoided from even surfacing when you regularly exercise and more specifically running 🏃🏽‍♀️❤️😀