Tips to improve please

[Gakmek1965]

Hi everyone i have recently completed the C25K. I keep running at least 3 times per week but struggle to get faster or run longer distances. Anyone got any advise. It just dosnt get any easier😥

[IannodaTruffe Mentor]

Congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Annieapple Administrator Graduate]

Follow IannodaTruffe advice & take heart! You are still running three times a week consolidating all that happened during C25K. It may feel like slow progress but in essence it’s making your body & mind stronger.

Well done for still being out there🎈

[SueAppleRun Graduate]

Progress takes time you will realise though that you are going a bit further in the time and so that little bit faster

[NewRunner4 Graduate]

I’d kind of been in that same place recently, still running but not seeming to get any further 😂 I then gave myself a bit of a talking to so that I could remember week 1 all those months ago and boy have I improved!

Give yourself some time, go out and keep running and you’re bound to improve eventually, whether it’s getting faster or running for longer. The important thing is we’re out there running 3 times a week - and I know I certainly feel a heck of a lot better for it. 👍

Good luck and happy running!

😀