Newbie

[Shabber]

Hi all....currently on the couch with a throat infection and decided to download this app for when in feeling better!!! Wish me luck

[UnfitNoMore Graduate]

Welcome. What a great thing to do while unwell. Get well soon and enjoy your journey. You can do this!

[Speedyjax]

Hope you feel better soon. I had a throat infection earlier in the year as I was starting to train to walk up Snowdon, but it completely wiped me out. I had to stop all exercise for a whole month while I recovered, which left me with just 3 1/2 months to train afterwards

[Hidden]

Welcome and good luck 🙂

[Silkey]

Hope you are feeling better soon. Speedy recovery!

[Scruff55 Graduate]

Welcome get well soon and enjoy your journey to fitness

[Ping-pong Graduate]

Well done on downloading the app. Your life will never be the same! It's the beginning of the rest of your fitter life 😊

[Buddy34 Graduate]

Get well soon. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.