W8R3 feeling so good about my run - I can do t... - Couch to 5K

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W8R3 feeling so good about my run - I can do this.

Mark1909 profile image
Mark1909Graduate
9 Replies

So this morning I was up early to do w8r3. Having had a few days off I was really up for the challenge, feeling really good and all in all it really went well.

The outward 14 mins I was hitting a head wind and this was really new to me but I coped and I felt it didn’t hinder me.

Turning around to run the 14 mins back to the start I had now run further than ever before and when Laura said I have 5 mins left I was surprised I was ahead of my time. I think because I have had markers for the last two runs of where I was at, at certain times along the run.

With a minute to go I upped the pace a little and finished way past where I started. Got home and get this - I looked at my strava and it had only recorded 0.08 of a mile & 57 seconds ! Argh 😤 was it a problem having it in my pocket as I usually just carry my iPhone in my hand ? I’m off to get an arm strap from Argos now before work and see how I go with that - anyone else had this problem with strava ?

That said I was really chuffed with my run, gonna try some knee strengthening & IT band exercises Ive seen recommended in the group as Ive suffered with them in the past & looking forward to week 9 and qualifying - woop woop bring it on ! Have a fantastic weekend everybody 🖐

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Mark1909 profile image
Mark1909
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9 Replies
Runip profile image
RunipGraduate

Congratulations on a great run 🙂.

I use Strava with my phone in a pocket on my leggings, and it's fine most of the time. Sometimes though it will have a glitch and either cut out or come up with ridiculous splits - mine tried telling me I was running at 5.29 pace this morning, and I would need rockets to go that fast!

Glad you enjoyed your run despite the tech problems. All the best for graduation!

Mark1909 profile image
Mark1909Graduate in reply to Runip

Thanks ever so much - feeling focused & good. Haha rockets 🚀 love it 👍

Buddy34 profile image
Buddy34Graduate

You're doing great and sound as if your enjoying running which will really make a difference. I had always used Strava and I only ever had a problem with 1 run where half of it was missing. Let us know how you get on with the arm strap. Well done you 😊

Mark1909 profile image
Mark1909Graduate in reply to Buddy34

Thanks Buddy, I certainly will do 👍

IannodaTruffe profile image
IannodaTruffeMentor

Great stuff.

The glitch with tracking isprobably more to do with your device than the app itself, but of course impeding GPS reception is bound to make a difference.

Puppy-love profile image
Puppy-loveGraduate

Congratulations on a great run.

I had a few problems with Strava but mostly because I’m technologically challenged. Did you lock your phone? That was one of my issues. Happy running. You’re nearly done. 🏃🏻‍♂️🏃🏻‍♂️😊

Mark1909 profile image
Mark1909Graduate in reply to Puppy-love

Not sure, tbh as it opens with thumb print or code. I thought it was locked. But I do need the arm holder so at least I can carry some water.... I was running out of hands ha !

AliHC profile image
AliHCGraduate

Well done! You're on the home straight and graduation week! 😊

Keep up the good work! X

Mark1909 profile image
Mark1909Graduate in reply to AliHC

12 hours later and my legs are feeling it haha final week then who knows ?!

I’m gonna smash it 😜 x

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