So aware today is last pre puppy day decided to see if I could go much faster if I cut the distance (3.58km). Quite an uphill downhill uphill route but turns out these old legs and lungs had more in βem than I thought. So whenever I get back out there will definitely mix up shorter faster runs with longer leisurely ones! Happy running folks πββοΈπΆ
Tried shorter and faster: So aware today is last... - Couch to 5K
Tried shorter and faster
purplewalkerGraduate
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purplewalker
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Buddy34Graduate
Well done. Bet you're so excited to get your new puppy , don't forget to post some pictures πππΆπΆ
OldflossAdministratorGraduate
Well done you building up gently is the way ...we do amaze ourselves sometimes don't we..!
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