Cramp

[Joggingonthewildside]

So went out 8 am this am and half way through and then got cramp in my right calf muscle ..any ideas why ?

[Buddy34 Graduate]

Are you drinking plenty water 7days a week sometimes dehydration is cause for cramp 😊

[Wilson89 Graduate]

Sometimes cramping can be caused from low potassium levels (or at least it’s the case for me when scuba diving). I’ve always been told to eat bananas before diving. Why not give that a go, on top of drinking plenty of water like Buddy34 mentioned.

[Joggingonthewildside Graduate]

Thanks guys ..think water maybe the key