Week 8 run 1

[Richlfb]

Well managed to get out early for this one, the Thai feast I shovelled down last night probably wasn’t the best prep 😂 managed it though and felt like I could have carried on, bit gutted that my gadget tells me I did 4.85km, so so close but at least I know with the extra 2 mins in week 9 I should be able to crack the 5 K 🤪🤘🤪🤘

[Buddy34 Graduate]

Well done you're nearly there and you ran off some if last night's food 😊

[MarybellM]

Well done. Sounds like you’re building up good pace now. 😀 I’m still pretty slow at W8R3 though I haven’t measured yet as haven’t worked out how to do it...

[backintime Graduate]

Well done, Thai feast sounds wonderful : )

Oh and congrats on the running too ; )

[Hidden]

Brilliant effort rich!!!. You've run that feast off now so that's a good thing lol. You'll smash the 5k mark with those extra 2 mins mate so well done 🌞👌✌