Well managed to get out early for this one, the Thai feast I shovelled down last night probably wasn’t the best prep 😂 managed it though and felt like I could have carried on, bit gutted that my gadget tells me I did 4.85km, so so close but at least I know with the extra 2 mins in week 9 I should be able to crack the 5 K 🤪🤘🤪🤘
Week 8 run 1: Well managed to get out early for... - Couch to 5K
Week 8 run 1
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Richlfb
Graduate
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Buddy34Graduate
Well done you're nearly there and you ran off some if last night's food 😊
Well done. Sounds like you’re building up good pace now. 😀 I’m still pretty slow at W8R3 though I haven’t measured yet as haven’t worked out how to do it...
Brilliant effort rich!!!. You've run that feast off now so that's a good thing lol. You'll smash the 5k mark with those extra 2 mins mate so well done 🌞👌✌
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