Illness break

[AstridFox]

I got to week 6 then had a bad cold and cough so had a week off. Should I start where I got up to or go back a days? Advice please?😊

[Buddy34 Graduate]

Glad you're feeling better. You should be able to pick up where you left off. 😊

[Jerichomile Graduate]

Good luck, enjoy getting your lovely running habit back on track 👍

[Oldfloss Administrator Graduate]

As long as you're well..head out from where you were..slow and steady..

[theoldfellow]

Rule of thumb, it takes 2 weeks off to lose your fitness. So one week, just carry on, but take care in the heat!!