I got to week 6 then had a bad cold and cough so had a week off. Should I start where I got up to or go back a days? Advice please?😊
Illness break: I got to week 6 then had a bad... - Couch to 5K
Illness break
![AstridFox profile image](https://images.hu-production.be/avatars/510e43f621af48008ccb53ec23a9ff12_small@2x_100x100.jpg)
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![AstridFox profile image](https://images.hu-production.be/avatars/510e43f621af48008ccb53ec23a9ff12_small@2x_100x100.jpg)
AstridFox
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![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Glad you're feeling better. You should be able to pick up where you left off. 😊
![Jerichomile profile image](https://images.hu-production.be/avatars/de25a356c77d4006ab31c6c539213127_small@2x_100x100.jpg)
JerichomileGraduate
Good luck, enjoy getting your lovely running habit back on track 👍
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
As long as you're well..head out from where you were..slow and steady..
Rule of thumb, it takes 2 weeks off to lose your fitness. So one week, just carry on, but take care in the heat!!
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