W6R1

[gavinmitch]

Bloody hell that was warm!! Left at 7:15 pm thinking it may have cooled down.....it hadn’t. Nice breeze one the home leg but I’m absolutely knackered now!! Ticked it off though!

[AlMorr Ambassador Graduate]

Congratulations on running run 1 of week 6 in the heat, at 7.15 pm the difference between the maximum temperature and what it is at that time isn't all that much, only about 2C cooler.

If you ran at 7.15 am there is a much bigger difference in temperature range, about 12C cooler than the maximum temperature in the afternoon.

[gavinmitch Graduate in reply to AlMorr]

Thanks I’ll bear that in mind. Only real chance I get to run early is a Saturday. 9:00am usually.

[AlMorr Ambassador Graduate in reply to gavinmitch]

9am on a Saturday is parkrun time. 😊 🏃

[gavinmitch Graduate in reply to AlMorr]

Thinking about signing up to my local one. Going to wait until I’m mid W7 I think though.

[AlMorr Ambassador Graduate in reply to gavinmitch]

👍

[UnfitNoMore Graduate]

Great job... it’s too hot... and it’s a step up... it’s tough... but you were tougher. Enjoy the knackered... you did that! Have a wonderful run 2

[Buddy34 Graduate]

Well done, and yes it's very warm just make sure you're drinking plenty water 😊