Well, did my first 10K today

[Sir_Lurchalo]

Ok, I know I may of broken the 10% rule but I felt good enough to give it a go and wanted to see how far I could go. Anyway from finishing Couch to 5K last week, I just did a 10K run in 1 hour. Felt fine when I finished so really chuffed. Back to the 30 min runs for the rest of the week with my first 5K Parkrun on Saturday.

[Stephen_UK Graduate]

What?! Wow!

[angie31964 Graduate]

Double wow! Amazing job!

[Hidden]

Amazing 😉

Please be careful though!

[Oldfloss Administrator Graduate]

Breaking the rules is fine ?... because you feel fine...but do remember. ( Admin hat on) hidden injury is just that...hidden.