I’ve been doing C25k.
I’ve just got though week 5 I’m now running 🏃♀️ for 20 mins then only walking for 5 minutes.
I now feel that I’m achieving something and getting some where with it 😀🏃♀️🏃♀️🏃♀️
vina2523: I’ve been doing C25k. I’ve just got... - Couch to 5K
vina2523
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Vina2523
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AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊
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Scared of week 5 and beyond 😥 How do I mentally get over this?
I can and I will do it!!
Now I’ve got a bug. !! 
