Day 1.....I can't believe I did it!

[Pembrey]

After trying and failing at this a coiple of time in the past, i have gained 12 lbs in 6 weeks 😱🙈 so day 1 complete! I just need to get through the next 9 weeks!

[backintime Graduate]

Well done for starting. Stick around the forum it is full of helpful people !

[LUHAN Graduate]

Brilliant! Well done x

[Buddy34 Graduate]

Great for getting started and tell yourself you can do this 😊😊

[UnfitNoMore Graduate]

Great job. You’re gonna do this... it’s time... come tell us about all your runs. Enjoy your journey.

[Pembrey]

Thank you all! Was really tough getting out there but determined this time!

[MuddledGardener Graduate]

Fantastic! We’re all here to cheer you on! Check in after every run, and let us know how you get on. Well done! 🎉🎉🎉

[MrsCC25K]

You can definitely do this, you've already made the biggest step by starting - Kudos to you for that! Stick with it, repeat what you need to and most of all enjoy it and take it at your own pace - have fun! x

[Nshamith]

Just read your post and just wanted to cheer you on. I too had said to myself the same words...so trust me you are not alone

I am in week 7!!! So there you go

..if i can do it so can u

Just run slow and enjoy the feeling of being alive

[PoppetPandy]

Well that’s great. Well done. I did my second run tonight! Good luck, keep going, we can do this!!

[Tazzy_wazzy Graduate]

Well done! I did my second run of week 1 yesterday and it feels like a major achievement. Just take things nice and steady.

[R4inbow]

Fantastic, well done. You've done the hardest bit. Keep going and keep sharing

[Lifluf]

Well done. That is the toughest stage done. Take it slowly and don't give up.

[scouse55mouse Graduate]

You will be amazed at how quickly you improve, you just need to stick at it. Good luck! xx

[Serenity0365 Graduate]

Well done Pembrey. One of the best things I decided to do from the start was to avoid looking at the next run in the app until just before I was about to do it. That way it was exciting to wait and see what was going to be the format of the next run, Angus