Completed W3R2 then got struck down with a virus/nasty cough followed by a holiday that has set me back by 4 weeks. Not sure whether to pick up where I left off or restart from beginning. Any advice?
Carry on or restart?: Completed W3R2 then got... - Couch to 5K
Carry on or restart?
2 Replies
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on your progress, tough luck on your illness.
This guide to the plan is essential reading healthunlocked.com/couchto5... and gives the advice that if you have a break, just go out and see what you can comfortably manage.
Enjoy your journey.
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
ButtercupKidGraduate
If I had to break off for much more than a week I did a 1:1 first time out. Breaks you in gently and gives you a good idea of where to go on from. Glad to have you back x
Not what you're looking for?
You may also like...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Hellooo!
Hi.
I'm a previous graduate restarting after years in the wilderness- is there a separate page for...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...