Carry on or restart?

Completed W3R2 then got struck down with a virus/nasty cough followed by a holiday that has set me back by 4 weeks. Not sure whether to pick up where I left off or restart from beginning. Any advice?

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress, tough luck on your illness.

This guide to the plan is essential reading healthunlocked.com/couchto5... and gives the advice that if you have a break, just go out and see what you can comfortably manage.

Enjoy your journey.

[ButtercupKid Graduate]

If I had to break off for much more than a week I did a 1:1 first time out. Breaks you in gently and gives you a good idea of where to go on from. Glad to have you back x