I have not been on the site for a while, I have had health issues only 8 weeks ago I had major spinal surgery but today I have managed to walk 5k took me 60 mins but i'm feeling pleased with myself, I have yet to see my spinal physio so I have not returned to the gym to do any weights. I would be interested if any others out there have had similar problems.
I'm back: I have not been on the site for a... - Couch to 5K
I'm back
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kbed
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GranspeedGraduate
Whew. Well done on moving forward after such a big crisis. And welcome back. 👍
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