Well W7 here I come !!!

[Scruff55]

Can’t believe it. I just ran for 25 minutes without stopping. It was a bit hard but not as bad as I thought it would be.

[Buddy34 Graduate]

Well done, isn't it amazing when you think back to wk1 of 60 seconds and now you're able to run for 25 minutes non stop 😊

[Scruff55 Graduate in reply to Buddy34]

Yes it’s awesome. I never was a distance runner at school more a sprinter. But even that’s 52 years ago so I didn’t expect to be able to do this in just 6 weeks.

[Debston Graduate in reply to Scruff55]

Well done, and yes the C25K is magic.

[notquiteretired Graduate]

well done Scruff55, you doing great, slow n steady 🐢🏃‍♀️👍