Oooof

[ForestGrump63]

Normanby park run. A long hot hard one. No phone signal so no music and no strava. Slower than back in January. Overtaken by a pensioner 😢

[AlMorr Ambassador Graduate]

I don't think that you enjoyed your run today, maybe the temperature and humidity took it's toll on you, don't worry about that pensioner overtaking you, some of them can run sub 25 minute 5K's. 😊 🏃

[ForestGrump63 Graduate in reply to AlMorr]

It’s not as bad as I first thought

[ForestGrump63 Graduate in reply to AlMorr]

Just 1 minute 20secs slower

[AlMorr Ambassador Graduate in reply to ForestGrump63]

It's not about time, go out and enjoy your runs. 🏃 😊 👍

[bananahead Graduate]

But you did it! Well done.

[ForestGrump63 Graduate in reply to bananahead]

Thank you x

[Katnap Graduate]

I can't keep up with some pensioners so don't panic! Have a run in the rain instead! 😁