Week 4 Run 1 ✅

[Matthew1990]

That was a huge jump but I did it! Feeling more confident on that week 9! I can definitely do week 5 after this week! Running in this sun was the killer for me! Still sweating after a shower!!

[hel92]

I’m doing my final run of week 3 today is week 4 massively more difficult? Well done by the way!!

[Matthew1990 in reply to hel92]

It’s overwhelming just running for that long! You need to come out of your mind and just run, don’t stop! Keep doing that and by no time at all, it’s all over.

[hel92 in reply to Matthew1990]

And definitely worth it for how you feel afterwards I’m guessing!

[Matthew1990 in reply to hel92]

Not easy but you can definitely do it