Your success is my success and it encourages me to go on.

[HTML5]

Hi there, my username is HTML5 but my name is Frank . I have done my first run today and it wasn't that bad, however, in order to success I'm gonna need your encouragement and in return you will have mine.

Let's do this together!

[Tkaye Graduate]

Well done, you have made the first step on the journey to running 30 minutes.

[MuddledGardener Graduate]

Hi Frank! Well done for starting!

[JuJogger Graduate]

Frank, I am 60. I did first run huffin and puffin and now I can run for 28mins. Just follow the prog, slow and steady. You can do it!

[AlMorr Ambassador Graduate]

Hyper Tex Markup Language (HTML) the language for creating a Web Page, you can create you running by as you have already ran the first run of week 1, welcome Frank to C25K and the forum, I hope you enjoy your running journey, remember you can repeat any runs or week's if you wish, onwards and upwards to run 2 of week 1.

[Myzinnyboy Graduate]

Well done for getting started. I was like puffing billy when I first set off, but I followed the programme with the lovely Laura and I got there. Slow Japanese running is the secret, DiscoRunner has links. You can do this I’m 66 and managed it!

[Oldfloss Administrator Graduate]

WE all do run together.. all the time...

healthunlocked.com/couchto5...

Please do check out the post for new runners and keep posting.

Slow and steady is the mantra..

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[PVH1 Graduate]

Well done for starting Frank, you are going to love this journey! Its amazing programme, lots of advice and encouragement will come your way from the experts here - all you do is ask. Best advice I received when I started was slow and steady! Good luck x

[Razouski]

You've come to the right place for encouragement. Well done for completing your first run. Now make sure you have a good rest day before your next run.

You can definitely do this.

[nif100 Graduate]

Hi Frank I am a young 65year old. Started the first week and nearly died after the first run let alone the first week. I am a snail pace runner but I keep going slow and steady gets there is my motto, it certainly got me through C25K without any problems and still out there today... Will be there for encouragement whenever needed...happy running

[ButtercupKid Graduate]

Yay ! Go you ! We’re definitely all in this together 😀

[Debston Graduate]

Hi Frank, well done for getting started! Stick with it, it really is a great programme. I'm about to start Week 9 and I would never have believed I could get here a few weeks ago. Lots of support and advice on this forum to help keep you going. Good luck!