W7R1 ... countdown to graduation

[WatcherF]

I know the title sounds grandiose but I'm giving myself a bit if self motivation. I did W7 R1 today without too much trouble. 8 runs to go....

For those statistiatians out there, I'm running in a gym so it's easy to see changes on a level playing field (or in my case treadmill). There are a few things I've noticed that I wanted to share because I expect it's the same for everyone. Not only am I running for longer but:

I'm running further before needing a drink.

- drinking about 250ml per run compared to 500ml in week 4

- running for about 15 mins before wanting a drink

My heart rate is changing:

- max heart rate is down from167 in week 4 to 155 even though I'm running for longer

- after 5 minute walk at the end heart rate is about 125 compared to 139 two weeks ago.

I can increase speed during the run

- I'm doing 1 minute bursts of 2 kph higher than the rest of the run showing I now have extra capability and not exhausting myself just to keep up with Laura's monologue.

Just wantes to share a bit of statistical evidence alongside feeling better about every run.

Keep going everyone ...

[AlMorr Ambassador Graduate]

Excellent and informative post from you WatcherF, interesting statistics, onwards and upwards to your graduation which won't be too long after you complete the two more runs of week 7, the 3 of week 8 and the 3/30 minute runs of week 9. 😊

[Mbubbles Graduate]

Useful post, thank you. It must be very motivating seeing how your fitness and stamina are improving each week. Good luck!