6 runs in .
I had shin splints but the have gone 👏
Now it’s sore calf muscle
I know it will painful but for how long.?
Actually hurts more when I walk for 90 Secs as opposed it running the 60 ( I use the term running loosely)
Calf muscle: 6 runs in . I had shin splints but... - Couch to 5K
Calf muscle
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Timswig1
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Scouser67Graduate
Make sure you are hydrated after your run and do some stretches. There are tips on here that you may find helpful. 🏃♀️
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