Sharp pain in my lower leg: I’m currently at... - Couch to 5K

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Sharp pain in my lower leg

Caraprice profile image
4 Replies

I’m currently at week 8 and my last run has left me with a sharp pain in my lower leg. It is on the inside and am not sure how to stretch it out. Any advice?

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Caraprice
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4 Replies
IannodaTruffe profile image
IannodaTruffeMentor

We are not medical professionals, but I would recommend consulting one.

Caraprice profile image
Caraprice in reply to IannodaTruffe

Thank you for your reply. Any advice for avoiding this in the future? Many thanks

MarkyD profile image
MarkyDGraduate

Ache, stiffness : stretching.

Sharp pain, hurting : damage, consult GP.

To prevent recurrence, find out what is broken, and take professional advice. But run slower and for a shorter time.

Caraprice profile image
Caraprice in reply to MarkyD

Thank you I will get an appointment sorted. I will take a longer rest before I run again. I have been running every 2 days and have been finding it harder.

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