I’m currently at week 8 and my last run has left me with a sharp pain in my lower leg. It is on the inside and am not sure how to stretch it out. Any advice?
Sharp pain in my lower leg: I’m currently at... - Couch to 5K
Sharp pain in my lower leg
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Caraprice
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IannodaTruffeMentor
We are not medical professionals, but I would recommend consulting one.
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MarkyDGraduate
Ache, stiffness : stretching.
Sharp pain, hurting : damage, consult GP.
To prevent recurrence, find out what is broken, and take professional advice. But run slower and for a shorter time.
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