Wk8r3

[Blueberrydog]

Wooohoo 🥳 only three more runs till graduation 😁 dogged determination is getting me through as still finding it hard going !

So lucky to have such beautiful places to run though #thoresbyhall

[DiscoRunner Graduate]

Well done for sticking at it! And don’t worry about slowing down if you need to as the durations increase. I love slow running (Japanese slow jogging technique - there’s a short film on youtube), and this has enabled me to not only actually enjoy the running but I can run for longer to hit those distances rather than speed. Your so close now! Good luck!!

[Blueberrydog Graduate in reply to DiscoRunner]

Not sure I could go slower without stopping 😆 think heat and hydration are playing a part at the moment, only time I’ve every prayed for cooler weather!

[DiscoRunner Graduate in reply to Blueberrydog]

As long as you’re not lying down, no slow is too slow!!