Week 8 Run 1...: That wasn’t easy...I got there... - Couch to 5K

Couch to 5K

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Week 8 Run 1...

futurefit profile image
futurefitGraduate
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That wasn’t easy...I got there but didn’t think just 3 extra minutes (on from last weeks 25) would be so hard to run, felt like forever...but I got there. 🥵

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futurefit
Graduate
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Realfoodieclub profile image
RealfoodieclubGraduate

Some runs are just like that, I still have runs like that. Any combination of factors can lead to a run that feels that way, sleep and hydration being the biggest culprits. Rfc x

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